Wellness and Self-Care After Pet Loss
Self-care after pet loss isnât just about physical and emotional wellness, it is also heart-care and soul-care. A non-negotiable part of your survival kit.
Self-care after pet loss isnât just about physical and emotional wellness, it is also heart-care and soul-care. A non-negotiable part of your survival kit.
Returning to work after pet loss can feel like an overwhelming mix of emotions: dread, anxiety, exhaustion, even resentment that the world expects you to carry on as if nothing has changed.
Sudden, unexpected pet loss can upend your life in an unimaginable way. It can leave you feeling powerless, despondent, and alone in a sea of questions.
Mourning allows you to begin processing your grief, honor your pet and celebrate your love story. To start to envision living while grieving.
Coping through pet loss can feel like you’re on a road you never wanted to travel, with no clear destination or directions. It can be unpredictable and scary and this journey requires patience and compassion.Â
A new year doesnât just mean a new calendar and resolutions. When youâre grieving the loss of your pet, the new year can feel like a marker of time reminding you that your beloved isn’t here to step into the next chapter with you.